Welcome to the Carers Active Hub. This is a resource to help you to increase your activity levels and improve your health and wellbeing.
Based on insight from Carers UK members, this hub can help you overcome some of the barriers you may experience such as finding the time and motivation to take part in physical activity. It is continually refreshed and updated so check back regularly to see the latest inspiration and ideas.
You can pick and choose the areas you wish to explore:
- Health information – Key recommendations and how to get started
- Activity ideas – Inspiration and links to resources to help you find something you enjoy
- Carers’ stories – Carers who have been able to overcome barriers to get active
- Expert advice – Insight from health and social care professionals
And to get the latest updates about Carers Active in your inbox, click the button below:
Related content
Latest updates
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Helen Walker, Chief Executive at Carers UK, said:
“This is very good news to hear that the Government is discussing…
Carers UK's response to the 2024 NHS Adult Inpatient survey
Emily Holzhausen CBE, Director of Policy and Public Affairs responds to this recent survey.
Carers Rights Day theme announced
Carers UK has launched the theme for this year’s Carers Rights Day on Thursday 20 November 2025 which is ‘Know…
Rising numbers of unpaid carers say they need more support from the NHS
An increasing number of unpaid carers looking after family members or friends who are older, disabled or living with a…
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