Welcome to the Carers Active Hub. This is a resource to help you to increase your activity levels and improve your health and wellbeing.
Based on insight from Carers UK members, this hub can help you overcome some of the barriers you may experience such as finding the time and motivation to take part in physical activity. It is continually refreshed and updated so check back regularly to see the latest inspiration and ideas.
You can pick and choose the areas you wish to explore:
- Health information – Key recommendations and how to get started
- Activity ideas – Inspiration and links to resources to help you find something you enjoy
- Carers’ stories – Carers who have been able to overcome barriers to get active
- Expert advice – Insight from health and social care professionals
And to get the latest updates about Carers Active in your inbox, click the button below:
Related content
Latest updates
Press Release
Unprecedented changes for carers as Government responds to Carer’s Allowance overpayments review recommendations
25 November 25
It’s a landmark day today for the carers’ movement now that the Government has responded to the independent review of overpayments by Liz Sayce OBE.
News
Carers Rights Day 2025
20 November 25
Carers UK Chief Executive Helen Walker shares a message to mark the start of Carers Rights Day 2025.
Press Release
Over a third of carers struggling to make ends meet don’t know where to go for financial advice
20 November 25
Unpaid carers, who are at greater risk of financial hardship, need better access to financial advice, guidance, as well as support to navigate the social security system.
News
Know your rights, use your rights
19 November 25
Our Director of Carer Services, Madeleine Starr MBE, shares a blog for Carers Rights Day 2025.
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