Welcome to the Carers Active Hub. This is a resource to help you to increase your activity levels and improve your health and wellbeing.
Based on insight from Carers UK members, this hub can help you overcome some of the barriers you may experience such as finding the time and motivation to take part in physical activity. It is continually refreshed and updated so check back regularly to see the latest inspiration and ideas.
You can pick and choose the areas you wish to explore:
- Health information – Key recommendations and how to get started
- Activity ideas – Inspiration and links to resources to help you find something you enjoy
- Carers’ stories – Carers who have been able to overcome barriers to get active
- Expert advice – Insight from health and social care professionals
And to get the latest updates about Carers Active in your inbox, click the button below:
Related content
Latest updates
National Carer Organisation’s Statement on the Scottish Budget
Unpaid carers and local carer organisations are experiencing significant challenges, with the rising cost of living, funding pressures and many…
Unpaid carers from across Scotland seek answers from decision makers at the Carers Parliament
Unpaid carers from across the country sought to address their concerns and questions on caring directly to national and local…
Scotland's National Care Organisations issue statement on the National Care Service
Got a question about caring?
Every day we hear from people who need help with looking after a friend or family member
Become a member for free
Joining Carers UK is free and takes just a few minutes.