From carer information sessions run by our Helpline advisers to wellbeing sessions and discussions with carers on diverse experiences of caring. We add new sessions every week so keep an eye on this page for more!
Our series of Pilates and Hatha yoga sessions have now ended, but we hope to be able to offer more of these in the future.
Please note that all our sessions have automated closed captions from Rev.
July sessions
Hazel from Fibromyalgia Action UK will be joining us for an information and advice session focusing on fibromyalgia, a chronic condition of widespread pain and profound fatigue. Fibromyalgia Association UK was first established in 1994 to provide information to people with fibromyalgia and merged with Fibro Action in 2015 to become Fibromyalgia Action UK. FMA UK was established in order to raise awareness of the condition and provide information and support to sufferers and their families, health professionals and others. There will also be opportunities for you to ask questions and share your own reflections and experiences. Book here
Join us to unwind together, relax and explore our inner landscape, whatever your beliefs. This session will be guided by Mariano Marcigaglia, a Spiritual Care volunteer who has been meditating for over 40 years and is currently helping with the running of equivalent sessions for the out-patients of the Istituto Neurologico Carlo Besta, Milan, as well as at The Royal Marsden. It will consist of the cultivation of embodied awareness both in formal sitting and in daily life, as well as the development of goodwill and compassion towards ourselves and others. Book here
Come and join us for a relaxing, informal creative writing class with Fiona and Susan from Open Book. Fiona will facilitate a mindfulness exercise to help unlock the creative flow. Susan will then use a blend of images, verbal prompts and poetry to spark the imagination. We hope you enjoy the session, have some fun and untap some hidden talent! Everyone can write and everyone is welcome. Booking is limited to 25 participants. Book here
August sessions
BollyX is a Bollywood-inspired dance-fitness class that combines high-intensity movements with high-quality choreography. It improves coordination and mind/body awareness, building strength, endurance, confidence, and community. This session is an inclusive cardio dance class suitable for all ages, fitness levels, and backgrounds. Mevy is a Certified CL1 Bollywood Fitness Instructor and has been teaching Bollywood Fitness since 2019, delivering high impact classes as well as low-impact classes. She can provide modifications to the exercises to make them suitable for all levels of fitness and people with mobility issues. Book here
Boost your confidence and learn how to handle emergencies at home with a St John Ambulance first aid session. St John Ambulance is a charity that steps forward in the moments that matter, to save lives and keep communities safe. They provide workplace training, first aid supplies and event and ambulance services. Caring for others starts with being prepared. Sign up now and empower yourself to protect your loved ones. Book here
Join us for an informative session with the charity Stroke Association, who work to support anyone who has been affected by a stroke. The session will provide insights into causes, symptoms and prevention of strokes as well as what services and support are available. Whether you've experienced a stroke yourself or care for someone who has, there will be time for your questions and to share your own experiences. Book here
Note on signing up to our sessions
Our Share and Learn events are generally bookable via Zoom. Once you have registered by clicking the "Book here" option of the session you wish to attend, you will be sent a confirmation email with a Zoom "join meeting" link. Please note you may not receive your link straight away. If you have registered during the weekend or during out of office hours, you will receive a confirmation email as soon as possible. You will need to register for each Share and Learn individually.
Session recordings
To help more carers enjoy the benefits of Share and Learn, some sessions will be recorded. Only the speaker/facilitator’s section will be publicly shared. If you do not wish to be recorded, you are welcome to turn off your camera/audio during this part of the session.
Want to chat with other carers?
As well as Share and Learns, we run weekly online Care for a Cuppa sessions, where you can meet other carers, share experiences and find mutual support.
Carers Scotland and Carers Northern Ireland also run Care for a Cuppa sessions for carers based in Scotland and Northern Ireland.
Our sessions across the UK
Me Time for carers in Wales
Our Me Time sessions run by Carers Wales are a series of online activities to support your wellbeing. Activities range from practical advice on carers' rights and caring, to emotional and physical wellbeing sessions like mindfulness and dance, to creative opportunities like crafting and cooking. See what's on.
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