Skip to the content
Choose your content
UK NI Scotland Wales

Join us Login Forum Media enquiries
Choose your content
UK NI Scotland Wales

If you’re looking to combine your physical activity with meeting other people, group classes can be a great option to support your health as well as build a community.

There are hundreds, if not thousands, of group activity options available across the country with indoor, outdoor and online options available. There can be a real buzz at group classes, and some people find the atmosphere helps motivate them to push themselves.

 

Getting started

To find out what’s available in your area, you could contact the local council, leisure centres or gyms. There may even be sessions happening in community spaces such as churches, local halls or parks. The NHS has a fitness service search available on their website and Sport England has a selection of online classes in their Join the Movement search tool.

If you’re worried about attending a class for the first time, look for beginners’ classes or those specifically designed for older people. Trying a group class might mean trying something new, and it might take a few tries to find something you like.

Take a look at Janet’s story in the Carer Stories section of the Hub – she started taking part in online classes during lockdown and has been really enjoying them.

Equipment needed 

The most important thing is that you’re comfortable moving in what you’re wearing and you’ll probably want to have water to hand to keep hydrated. Depending on the type and intensity of the class, you might need specific clothing or equipment.

 

Top tips

Talk to the instructor about your caring situation

If you feel comfortable sharing your caring situation with the instructor, they are more likely to understand if you’re unable to attend every week and may even be able to offer you discounts.

 

Ask your local carers’ organisation

Many local carers’ organisations organise exercise classes as part of their programme of activities – these will be delivered with carers’ needs in mind and may be subsidised or even free for local carers. Search your area in the Carers UK directory to see if there is a carers’ organisation near you.

 

Join a club

This has the double benefit of giving you someone to cycle with, and you’re more likely to stick at an activity if you’ve got a social group. The British Cycling Club Finder can help you find a club near you. Many clubs aren’t meeting face-to-face due to the covid-19 pandemic, but are providing remote support and motivation for each other in other ways.

 

These warm up and cool down suggestions from the NHS can also help reduce the risk of injury.

Latest updates

Press Release
Dummy image
Carers UK responds to DWP announcement of aim to tackle all Carer’s Allowance overpayment alerts
15 April 25

Carers UK responds to Department of Work and Pensions (DWP) announcement that it will aim to tackle all Carer's Allowance…

News
Dummy image
Carer Poverty Coalition responds to Government's welfare reform Green Paper
14 April 25

It's extremely worrying that some measures within the Green Paper on Welfare Reform changing disability and health benefits will actively…

Press Release
Dummy image
Carers UK celebrates Investing in Volunteers award
07 April 25

Carers UK is delighted to have achieved the UK-wide quality mark for organisations involving volunteers during the charity’s 60th anniversary…

Press Release
New rise in Carer Support Payment in Scotland earnings limit will increase financial security for carers on a low income
04 April 25

Carers Scotland press release on the increase in earnings threshold for Carer Support Payment in 2025.

Got a question about caring?

Every day we hear from people who need help with looking after a friend or family member

Become a member for free

Joining Carers UK is free and takes just a few minutes.

Back to top