Pilates is a form of exercise that improves balance, strength, posture and flexibility through mindfulness combined with a series of moves. It was developed in the early 20th century by Joseph Pilates after whom it was named. He was a trainer, writer and inventor who studied fitness and movement and found the method, now known as Pilates, extremely beneficial and effective.
Getting started
Pilates is a low impact strengthening form of exercise, and can be practised at home by following online videos or if you are a beginner and would benefit from assistance, you might be able to attend classes at your local gym or community centre.
It's growing in popularity and there are now several different types you can try. Traditional mat Pilates is often slower and can be done at a gentle steady pace. Reformer Pilates offers an all-over body workout through the use of a machine which has many moving parts that can be used to stretch different parts of the body and add resistance to different motions. This is often a more expensive option.
This introduction to Pilates video may be useful to try to gain an idea of whether it would suit you.
More information about getting started with Pilates (especially if you or the person you look after has a certain condition) can be found on the NHS website.
Equipment needed
Many studios that offer classes provide mats, blocks, bands and other forms of equipment that might be needed. If you're keen to do Pilates from home, you might find it helpful to purchase a special mat that can be rolled up after usage. Many people choose to do Pilates barefoot or with special grip socks to ensure there's no risk of slipping.
Top tips
Once you have found a class you enjoy, try to make a habit of doing the same class at the same time (if possible). This will help you to get into a healthy routine.
The Girl with the Pilates mat is a free to access YouTube channel with online videos you can do from home.
These warm up and cool down suggestions from the NHS can also help reduce the risk of injury.
Always alert your instructor at the start of the class if you are worried about a possible injury so that they can suggest alternatives for you. Never try to push through pain or attempt any moves that jar with how your body is feeling. If in doubt, ask your doctor what activities are safe to do.