Claire's story

I care for my three teenage daughters who are autistic (neurodivergent). They also have other co-occurring conditions including ADHD, sensory processing difficulties, social anxiety, dyspraxia, and depression presenting in different ways.

My daughters are each very different, as are their support needs. They need help to manage their time and make sure they take medication. A typical week will also require discussions with medical specialists, therapists, and the school over different issues. Encouragement is also needed to help them with managing their own personal care, environment and social interactions.

Before I had my daughters I used to work as a women’s health nurse on a gynaecology ward. As the girls got older, their varying needs became more apparent, along with the extra support required in daily living, and I have not returned to a paid working role.

I have never been someone who enjoyed exercise, and to be honest would avoid it if I could. It always felt like just another thing to do and not something that interested me. I would try at different points to join friends for a workout class, but my efforts were short-lived.

I found fitting in physical activity once my caring role increased more and more difficult. There is so much to do with what feels like so little time in a day. I used to go to the gym a few times a week, but found travel time, working out and getting changed took a lot of time out of the day. I also found I would have calls, appointments or would need to address issues throughout the day, so the gym time soon got pushed out.

I do benefit from getting out of the house and having a change of scenery. It’s great to get some fresh air or be in nature. We have a small dog which is a great motivator to go out for daily walks, and having her with us helps with anxiety levels. Due to our family’s specific preferences we go to places like the forest or the beach, at quieter times of day to avoid areas being too busy. In addition, one of my daughters enjoys outdoor gym equipment at our local park. I have found as my activity levels have improved, so has my self-esteem.

Filming the activity and wellbeing videos

It was such a privilege to take part in the filming of the videos. I loved that different fitness levels were represented, which made the videos more relatable. I also feel passionate about the importance of looking after yourself as carer.

Working out at home is so much easier to fit in our lives. There’s no need to travel to it and get cover for your person you care for. It is not weather dependant. The 15-minute videos feel manageable too. They are easily slotted in at different times of the day. You don’t need any special equipment or lots of room.

I was surprised by what a natural energy boost I felt doing the activity videos. My stress symptoms also improved; I felt less frustrated and tense and it gives me a sense of achievement. I am hoping to improve my strength and flexibility by regularly doing the videos.

My advice to other carers who would like to be more physically active but struggle to fit it in is to make time for yourself. Look at your schedule and book the time in. It can be easy to put it off, but 15 minutes is easily achievable, and you will soon feel the benefits.