“There’s a time in everybody’s life when there’s a realisation that something’s got to change and I think that was the day I thought I’ve got to do something, what shall I do?”
After realising he wasn’t as fit as he would like to be a few years ago, Paul decided he wanted to make a change to support his own health as well as help him manage the tasks he does as a carer. Paul tried a few activities including circuit training and swimming before joining a running club 6 years ago.
“The social side ie talking to someone when you’re running is very therapeutic as well”
His running club is a social community and although their activities paused during the pandemic, he is looking forward to getting back to their regular runs. The schedule of the club makes it easier to fit around caring and he enjoys taking part in runs a few times a week.
Latest updates
Press Release
Carers UK welcomes the opportunity to engage with the government's 10 Year Workforce Plan
26 September 25
The 10 Year Workforce Plan will support the 10 Year Health Plan, published in July this year. Its aim is to ensure that the NHS has the right people, in the right roles, with the right skills.
Press Release
Carers UK responds to IPPR paper 'Who Will Care? How Can We Meet The Scale of the Care Challenge?'
19 September 25
A new report published by the IPPR (Institute for Public Policy Research) highlights a rise in the number of people caring for 35 hours or more per week.
Press Release
Carers UK responds to Guardian article reporting that the Government is considering compensation for carers hit by the Carer’s Allowance scandal
14 September 25
Helen Walker, Chief Executive at Carers UK, said:
“This is very good news to hear that the Government is discussing financial redress. The Carer’s Allowance overpayments scandal has had far-reaching consequences for thousands of carers and their families who, for many years, have been the victims of an overly complicated, flawed and unfair system.
Press Release
Carers UK's response to the 2024 NHS Adult Inpatient survey
09 September 25
Emily Holzhausen CBE, Director of Policy and Public Affairs responds to this recent survey.
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