Kelly Harman, Active Essex
"Every minute you do really does count towards being more active, and it's never too late to get started!"
In this video series Kelly talks about how you can fit physical activity in around your caring role and shares some activity ideas you can do from home.
Introduction from Kelly
The benefits of taking part in physical activity
Top tips for becoming more physically active
Physical activity levels
Activities available from Active Essex
Kelly recommends beginners start with the following Active Essex online videos:
- 30 minute Tai Chi with Tara
- 30 minute Pilates with Karen
- 30 minute stretch and mindfulness with Rosie
- 30 minute seated aerobics with Lindsey
The full Active Essex selection of videos can be found on their YouTube channel.
Latest updates
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60 years of campaigning for change for unpaid carers
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Unpaid carers will see an increase in carer-related benefits as part of annual government upratings from April 2026, including Carer’s Allowance.
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Autumn budget reaction from Carers UK
26 November 25
The Chancellor has earmarked £75 million over the next three years to put right the failures that led to the Carer’s Allowance overpayments scandal. Yesterday’s commitment to reassess cases where averaging of earnings could have reduced overpayments is a vital step towards addressing the injustices carers have faced for far too long.
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Unprecedented changes for carers as Government responds to Carer’s Allowance overpayments review recommendations
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It’s a landmark day today for the carers’ movement now that the Government has responded to the independent review of overpayments by Liz Sayce OBE.
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