Kelly Harman, Active Essex
"Every minute you do really does count towards being more active, and it's never too late to get started!"
In this video series Kelly talks about how you can fit physical activity in around your caring role and shares some activity ideas you can do from home.
Introduction from Kelly
The benefits of taking part in physical activity
Top tips for becoming more physically active
Physical activity levels
Activities available from Active Essex
Kelly recommends beginners start with the following Active Essex online videos:
- 30 minute Tai Chi with Tara
- 30 minute Pilates with Karen
- 30 minute stretch and mindfulness with Rosie
- 30 minute seated aerobics with Lindsey
The full Active Essex selection of videos can be found on their YouTube channel.
Latest updates
Northern Ireland urged to lead the way in support for unpaid carers
Carers NI welcomes the proposal within the Good Jobs Bill to give carers a legal right to access 5 days…
Charity calls for Scotland to unlock the door of opportunities for Scotland’s unpaid carers
A new report published by Carers Scotland and authored by the University of Strathclyde has highlighted the barriers faced by…
Helen Walker reflects on Carers Week
Carers Week reflections from our Chief Executive, Helen Walker
Charity Director Emily Holzhausen awarded CBE in the King’s Birthday Honours list
Carers UK are incredibly proud to announce, and would like to congratulate Emily Holzhausen, Director of Policy and Public Affairs,…
Got a question about caring?
Every day we hear from people who need help with looking after a friend or family member
Become a member for free
Joining Carers UK is free and takes just a few minutes.