An inclusive session with Paola and George that will help improve your mobility, strength and stamina with specific movements which you can use in everyday life. The class is open to all abilities and fitness levels. All you need is your own body and a small space.

Take part in a fun seated exercise session with Gil and Claire. This energising session will help improve your strength, flexibility and core stability and will also work your brain, helping with memory, cognition and wellbeing. Make sure you are sitting comfortably and enjoy!

Enjoy getting your groove on with Gil and Shirley who’ll take you through a fun and uplifting dance session, featuring a range of moves and steps including some salsa! You can follow along to the session while seated too if you prefer.

Instructors Jane and George lead you through an intro to Pilates session with low-impact movements and stretches, which will improve your flexibility and strength while protecting your body and joints. If you have recently had surgery, are recovering from an injury or are a beginner, this is an ideal 15 minute Pilates workout for you!

This chair-based session with Jane and Moonmoon is a great way to release any tension and stress with a range of mindful movements, stretches and breathing designed to help you feel more invigorated. You can follow along to the session stood up if you prefer.

You can boost your cardio and burn some calories while learning some basic boxing moves with Gil and Claire. You can work to your own pace and best of all, you don't need any boxing equipment to do this workout, so just press play and get ready to punch your way fit. If you’d prefer to follow along while seated, you can do.