Kelly Harman, Active Essex
"Every minute you do really does count towards being more active, and it's never too late to get started!"
In this video series Kelly talks about how you can fit physical activity in around your caring role and shares some activity ideas you can do from home.
Introduction from Kelly
The benefits of taking part in physical activity
Top tips for becoming more physically active
Physical activity levels
Activities available from Active Essex
Kelly recommends beginners start with the following Active Essex online videos:
- 30 minute Tai Chi with Tara
- 30 minute Pilates with Karen
- 30 minute stretch and mindfulness with Rosie
- 30 minute seated aerobics with Lindsey
The full Active Essex selection of videos can be found on their YouTube channel.
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