Carers Active Hub
Enter the Carers Active Hub to find a range of ideas and support to spur you on. We all know about the immense benefits being more active can bring. And when caring, we know that increasing our resilience to help prevent or manage long-term health issues both mentally and physically is so important.
Yet we know there can be many barriers to doing this when caring from time limitations, to existing health conditions, to motivation, to fears about cost. We have lots of tips and suggestions to help you overcome these, whether you want to be more active alone or with those you look after.
Here are some of the hub highlights:
Take a peek!
We have a whole range of resources to help you to increase your activity levels and improve your health and wellbeing.
