MeTime sessions for carers
Our MeTime online sessions are designed to inform you of your rights and to support your wellbeing.
Sessions vary from practical advice on carers' rights and caring to a set of holistic wellbeing sessions that range from confidence-building to creative opportunities like crafting.
Sessions are open to anyone across the UK.
Please be aware these sessions are run by Carers Wales and information sessions are based on Welsh legislation.
Below you will find details of the sessions coming up. To sign up, click the link and fill out a short registration form. We look forward to welcoming you to our friendly and supportive sessions!
November
Monday 3 November, 2-3pm: Book Club
Take some time for yourself and connect with fellow carers at our friendly Book Club. This is a space to unwind, chat with like-minded people, and enjoy the joy of getting lost in a good book. New to the group? No problem! Feel free to come along, listen in, and share your favourite reads whenever you're ready. Whether you’re an avid reader or just looking for a bit of escapism, we’d love to have you with us. Come along and be part of the conversation!
Thursday 6 November, 1-2pm: Gambling Awareness with Adferiad
Join us for this informative session with Adferiad to explore what gambling is and how prevalent it is in society today. We will also look at signs of gambling harms and where to signpost if needed.
Monday 10th November, 11-12pm: Direct Payments
This session will look at Direct Payments - A way of receiving support from your local authority where you manage the payments and choose what care is provided to the person you care for. We’ll cover what they are, how to request them, what they can be used for and whether they’re right for you as a carer.
Wednesday 12 November, 1-2pm: Public Health Wales - Screening Information
Join us for this informative online session, where we’ll be joined by Public Health Wales to explore the screening programmes available in Wales. This session will give you the opportunity to:
• Learn more about the national screening programmes
• Understand how they can benefit you or those you care for
• Discover the support and resources available to unpaid carers
This session will help you stay informed and connected to valuable services.
Wednesday 19 November, 11am-12pm: De-Clutter with Jane Breeze
This is an opportunity to explore different ways to declutter your home, garage or attic, and to look at the various reasons why we put it off.
Tuesday 25 November, 1-2pm: Dwr Cymru
Join us for an informative session to:
- Learn about the support available from Welsh Water
- Find out if you're eligible for discounts or extra help
- Ask questions and connect with others in similar situations
Don’t miss out on help you could be entitled to — join us and learn something new.
December
Monday 1 December, 2-3pm: Book Club
Take some time for yourself and connect with fellow carers at our friendly Book Club. This is a space to unwind, chat with like-minded people, and enjoy the joy of getting lost in a good book. New to the group? No problem! Feel free to come along, listen in, and share your favourite reads whenever you're ready. Whether you’re an avid reader or just looking for a bit of escapism, we’d love to have you with us. Come along and be part of the conversation!
Wednesday 3 December, 1-2pm: Caring at Christmas - When Christmas Looks Different
Christmas can feel very different when you’re caring for someone. The season often brings added pressures, expectations, and emotions that can leave little space for you.
This online session offers a safe and supportive space to reflect on how Christmas might look when you’re caring, explore practical ways to set boundaries, protect your own wellbeing, and find what feels right for you.
Thursday 11 December, 1-2pm: Getting the most out of your Carers Needs Assessments
Find out about Carers Needs Assessments - Your first step to getting support from your local authority. Learn what they are and how they’re undertaken, how to request one and prepare so that you get the most out of your assessment.
Tuesday 16 December, 1-2pm: Carers Wales Christmas Quiz
Join us in our final Me Time session of 2025, with a Christmas quiz. This is a chance to have some fun, connect with others in similar situations, and have some festive fun.
Free training course for carers
Our free Rediscover you course is designed for current and former unpaid carers who want to:
- Rebuild confidence
- Explore strengths and identity
- Set new goals for work, volunteering, or life after caring
This 9-week small group coaching programme (max 15 participants) creates a safe space with others who share similar goals.
Course 1: Starts 24 October 2025 – apply by 29 September 2025
Course 2: Starts 9 January 2026 – apply by 1 December 2025
Apply now or for more information email employers@carerswales.org
