Being Heard is our self-advocacy guide for carers
Self-advocacy is about speaking up for yourself. It’s about getting your voice heard and effectively communicating your own interests. Our guide has been designed to help you communicate your needs with professionals, understand your rights and look after your wellbeing.
Caring can be rewarding but also very isolating. You may not know what help to ask for, how to ask, or indeed who to ask.
Being Heard: a self-advocacy guide for carers can help you get your voice heard when you care for someone. Self-advocacy is also about being able to have your own needs listened to, as well as speaking up for the person you care for.
The guide stems from work carried out by Carers Scotland and the Scottish Government from 2011, and each guide reflects the situation for carers in each UK nation.
Updated in 2020, the guides are packed with new information on carers’ rights, as well as how to speak up and look after your wellbeing. For useful accompanying resources, such as a complaints letter template, see the links below.
Main guide
Click the relevant link below to download the Being Heard guide:
Being Heard - a self-advocacy guide for carers - England
Being Heard - a self-advocacy guide for carers - Wales - English
Being Heard - a self-advocacy guide for carers - Wales - Welsh
Being Heard - a self-advocacy guide for carers - Scotland
Being Heard - a self-advocacy guide for carers - Northern Ireland
You can order printed copies from our online shop.
Other useful resources
The guide also features extra resources to download:
- Complaints letter template
- Mindfulness
- Reflecting on events
- Watch our animated film about self-advocacy
Watch the following video about self-advocacy:
Latest updates
Scheme supporting unpaid carers in the workplace celebrates 15-year anniversary
Employers for Carers (EfC), a membership forum set up to champion and promote effective workplace support for staff with caring…
Carers UK welcome appointment of Stephen Kinnock MP
“We welcome the appointment of Stephen Kinnock MP as a Minister of State for Care in the Department of Health…
Northern Ireland urged to lead the way in support for unpaid carers
Carers NI welcomes the proposal within the Good Jobs Bill to give carers a legal right to access 5 days…
Got a question about caring?
Every day we hear from people who need help with looking after a friend or family member
Become a member for free
Joining Carers UK is free and takes just a few minutes.